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 What is a Vegan? Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products.

The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.

ins @raw_manda  Vegan Vibes

 While we eat much meat, may as well we can try some vegan dishes.  You can do all homemade vegan to experience a fresh and colorful world. 

 
 via ins @raw_manda    Rice paper wraps
via ins @sobeautifullyreal  
via ins @avantgardevegan    
 via ins @lindsaysb
 via ins @talinegabriel
 via ins @feedingmindbodysoul    ALL VEGAN
 via ins @alenafoodphoto    Granola parfait with coconut yogurt and fresh berries
via ins @nathaliesader   Vegan Pizza
via ins @thedelicious    Avocado Toasts
via ins @stephanie.h.park    Mix & Match Toasts
via ins @fooddeco   Avocado 'Garden' Made with Hummus, Chili, Chives, Broccoli,                                           Sesame Seeds, Rose Petals and Baby Basil.
via ilovevegan    spiced-apple-breakfast-bowl
via healthyeatingjo           Vegan-Beetroot-Burge
via healthyfrenchwife   vegan-chickpea-rasbperry-brownies
via lawsofbliss    beet-smoothie-bowl
 via elsaswholesomelife   rainbow-buddha-bowl
 
 via cearaskitchen    Vegan Lemon Blueberry Cake
 
 via lazycatkitchen     vegan-khao-soi-soup
 
 
 via thefirstmess    The ultimate vegan snack board
 via emilieeats   vegan-sweet-potato-sliders
 
 via connoisseurusveg     classic-chickpea-vegan-meatloaf
 
 Choose several dishes for you Christmas Feast or holiday home party.

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