pic via Pinterest
What is a Vegan? Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products.
The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
While we eat much meat, may as well we can try some vegan dishes. You can do all homemade vegan to experience a fresh and colorful world.
via ins @alenafoodphoto Granola parfait with coconut yogurt and fresh berries
via ins @fooddeco Avocado 'Garden' Made with Hummus, Chili, Chives, Broccoli, Sesame Seeds, Rose Petals and Baby Basil.
Choose several dishes for you Christmas Feast or holiday home party.
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